What are the 3-Questions To Ask Yourself to Embrace Your Emotional Intelligence

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On this episode of 22 Motivational Minutes, Marlo breaks down the topic of emotional intelligence and how it impacts business today. Joshua Freedman is the CEO of the world’s largest emotional intelligence community.  Listen in as we take this topic to a granular level.  Joshua shares why the United Nations is so interested in EQ and what the future looks like for this topic.  EQ is something to DO, not just sitting on a cushion and meditating.

What are you feeling?

What options do you have?

What do you really want?

In this episode you will find:

10:10 – performance questions

10:13 – Being smarter with feelings

10:14 – emotions are…

10:15 – 3 questions to ask yourself

10:19 – attention and ask yourself

10:21 – being awake, present and peaceful

For over a decade Joshua has led organizations and people to higher performance by helping them use emotions more effectively. An author, educator, consultant and trainer, Josh is one of the world leading experts on developing emotional intelligence. Focused on teaching leaders and professionals to understand and manage the emotional and people side of breakthrough performance, he leads the world's most extensive network of emotional intelligence practitioners and researchers providing training on every continent to clients such FedEx, US Navy & Marine Corps, Make-A-Wish Foundation, Microsoft, and numerous educational, governmental, and social service organizations.

Connect with Joshua on Linkedin here: https://www.linkedin.com/in/freedman/

Marlo Higgins